Most of my readers know that back in 2006, I lost about 25 pounds. The weight had come on gradually, over the course of about 7 years, one little pound at a time. I never did much about it, because "117 is almost 115," and then "120 is almost 117," etc.
When I lost the weight, I successfully kept my range between 111 and 113 for the better part of two years. However, lately it's begun to creep up again. I was a bit miffed when it stayed at 113, but it was still in my range and I didn't care. It scooted up to 114 last week, but I still didn't do much about it. Today it was 115, and I'm drawing the line in the sand. I'm going to be good until it goes down that 2 or 3 pounds I need to be back in my range. It shouldn't take more than a week or two.
Some people might say I'm freaking out over two pounds. But when I look back at my history, I realize that if I didn't, I'd begin the slow climb back up to where I don't want to be.
(For the record, "be good" doesn't mean "don't eat." "Be good" simply means cutting back on the fast food and desserts and paying attention to portion size. I don't diet, but I do pay attention to the food that goes into my body.)
When I lost the weight, I successfully kept my range between 111 and 113 for the better part of two years. However, lately it's begun to creep up again. I was a bit miffed when it stayed at 113, but it was still in my range and I didn't care. It scooted up to 114 last week, but I still didn't do much about it. Today it was 115, and I'm drawing the line in the sand. I'm going to be good until it goes down that 2 or 3 pounds I need to be back in my range. It shouldn't take more than a week or two.
Some people might say I'm freaking out over two pounds. But when I look back at my history, I realize that if I didn't, I'd begin the slow climb back up to where I don't want to be.
(For the record, "be good" doesn't mean "don't eat." "Be good" simply means cutting back on the fast food and desserts and paying attention to portion size. I don't diet, but I do pay attention to the food that goes into my body.)